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Had a horrible day on Thursday and had to fight back the last 3 days. Great day yesterday and looking to push forward.
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287.7 lb
Lost so far: 20.3 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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2219 kcal
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Fat: 98.66g | Prot: 106.48g | Carb: 215.06g.
Breakfast: Animal Fat or Drippings, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, White Rice, Pork Loin (Tenderloin). Dinner: Breaded Fried Chicken Fillet Sandwich with Tomato and Spread, Domino's Pizza 16" Thin Crust Cheese Pizza. Snacks/Other: Kellogg's Rice Krispies Treats Strawberry. more...
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steady weight
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 Comments
Good for you! I've been struggling lately also.
19 Jan 20 by member: shirfleur 1
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