Weigh In record (no journal entry) for 17 March 2013
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189.6 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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2426 kcal
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Fat: 85.71g | Prot: 50.79g | Carb: 361.63g.
Breakfast: dunkin donuts flatbread, dunkin donuts caramel. Lunch: Simply Lemonade (Bottle), Potato Salad . Dinner: Simply Lemonade. Snacks/Other: pound cake, Tortilla Corn Chips, PEANUT BUTTER Sundae, Cornbread (Home Recipe). more...
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3082 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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