Weigh In record (no journal entry) for 20 January 2020
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186.5 lb
Lost so far: 28.9 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1343 kcal
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Fat: 112.91g | Prot: 75.01g | Carb: 6.89g.
Breakfast: Butter , Coconut Oil, Egg (Whole) . Lunch: Parmesan Cheese (Grated) , Egg (Whole) , Coconut Oil. Dinner: Swiss Cheese , Egg (Whole) , Dry Grated Parmesan Cheese. Snacks/Other: Double Cream, Coconut Oil, Egg (Whole) , Parmesan Cheese (Grated) . more...
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losing 4.6 lb a week
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