Weigh In record (no journal entry) for 19 January 2020
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162.5 lb
Lost so far: 10.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1416 kcal
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Fat: 54.77g | Prot: 72.79g | Carb: 157.87g.
Breakfast: Kellogg's Corn Flakes Originali, Conad Latte Parzialmente Scremato. Lunch: Tiramisù, Pane tipo 00 , Cicoria Salata in Padella , Carne di Pollo (Tostato, Arrosto, Cotto), Lasagne senza Carne. Dinner: Arance, Gorgonzola, Prosciutto Crudo, Pane tipo 00 . more...
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gaining 2.0 lb a week
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