Orly Girl's Journal, 19 January 2020

Measurements: under boob 33", skinny part of waist 33", belly button waist 37", hips 39". About the same as October 24th, 2019. My hips bones go high, so my skinny part of waist is almost in the "empire" waist. I neglected the gym this week, and blamed it on the weather. But really, it's so close to home I could have walked there, so no excuses, just laziness. I will try to do better this week. ** Edited to add that I went to the gym.
148.0 lb Lost so far: 37.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2020:
583 kcal Fat: 21.81g | Prot: 37.53g | Carb: 61.53g.   Dinner: Newman's Own Light Sesame Thai, Wild Atlantic Salmon (Cooked, Dry Heat), Seeds of Change Quinoa & Brown Rice, Tomatoes, Summer Fresh Tuscan Chickpea Salad, Andy Boy Romaine Lettuce. more...
1812 kcal Activities & Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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