Weigh In record (no journal entry) for 20 January 2020
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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371 kcal
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Fat: 19.40g | Prot: 13.07g | Carb: 36.38g.
Breakfast: Колбаса Краковская, Булочка Зерновая, Кофе с Молоком, Блины. more...
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losing 0.3 lb a week
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