Weigh In record (no journal entry) for 19 January 2020
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314.6 lb
Lost so far: 0 lb.
Still to go: 134.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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622 kcal
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Fat: 16.62g | Prot: 100.65g | Carb: 19.48g.
Breakfast: Member's Mark Shredded Parmesan Cheese, Honest Turkey Ground Turkey Breast, Tuscan Garden Real Bacon Bits, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Cilantro (Coriander) , Egg. Lunch: Texas Pete Original Hot Sauce, Nature's Promise 98% Fat Free Ground Chicken Breast, Tuscan Garden Real Bacon Bits, Kroger Chopped Collard Greens. Dinner: Grapefruit. more...
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losing 2.8 lb a week
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johnelka's weight history
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