Weigh In record (no journal entry) for 19 January 2020
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168.2 lb
Lost so far: 7.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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949 kcal
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Fat: 36.12g | Prot: 62.58g | Carb: 100.13g.
Breakfast: Bananas, Milk (Nonfat), Coffee, Good Food Made Simple Southwestern Veggie Egg White Breakfast Burrito. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Snacks/Other: Sargento Mozzarella Cheese Stick, Milk (Nonfat), Espresso Coffee. more...
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losing 3.5 lb a week
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