mjb1411's Journal, 17 March 2013

154.4 lb Lost so far: 3.1 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 49.12g | Prot: 93.97g | Carb: 200.85g.   Lunch: Green String Beans, Green Peas (Frozen), Carrots, British Jacket Potatoes, jelly, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Best Gravy, Cherry Tomatoes, Cucumber (with Peel), Soft Brown Sandwich Pittas, Chicken Breast. Snacks/Other: 90% Dark Chocolate, Coconut Milk, Amaretti Biscuits, Kit Kat, Decaf Cappuccino. more...

3287 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Housework - 2 hours, Stretching (yoga) - 3 hours, Calisthenics (light, e.g. home exercise) - 4 hours, Sleeping - 8 hours. more...