Weigh In record (no journal entry) for 19 January 2020
|
128.4 lb
Lost so far: 32.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2020:
|
1452 kcal
|
Fat: 58.43g | Prot: 97.25g | Carb: 131.35g.
Lunch: Oil Popped White Popcorn , Snickers Snickers Bar (King Size), Baked Potato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled) . Dinner: Apple Pie (Two Crust), Birds Eye California Blend, Beef Top Sirloin (Trimmed to 0" Fat, Cooked, Broiled) . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|