Weigh In record (no journal entry) for 19 January 2020
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176.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2020:
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1709 kcal
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Fat: 105.60g | Prot: 116.97g | Carb: 64.99g.
Breakfast: Sports Research MCT Oil, Sports Research Collagen Peptides. Lunch: Whole Foods Market Liquid Stevia Drops, Fage Total 0% Greek Yogurt, Chosen Foods 100% Avocado Oil, Cauliflower Rice, Fried Egg. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Chili's Dinner Salad - House, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef. Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Zevia Natural Ginger Root Beer, Kirkland Signature COQ10, Coffee. more...
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gaining 7.0 lb a week
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