Weigh In record (no journal entry) for 19 January 2020
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185.2 lb
Lost so far: 2.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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2883 kcal
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Fat: 128.21g | Prot: 112.05g | Carb: 317.47g.
Breakfast: Ketchup , Fried Battered Fish, Cuties Mandarin Orange, Eggo Buttermilk Waffles, Hungry Jack Butter Syrup, Apples, Nestle Pure Life Purified Water (Bottle). Lunch: Oreo Oreo Thins, Horizon Organic 2% Organic Reduced Fat Milk, Publix Original Grade A Egg Nog, Canada Dry Ginger Ale, Fresh Express Caesar Complete Salad Kit, Ketchup , Fried Battered Fish, Kraft Macaroni & Cheese as Packaged, Palermo's Primo Thin Cheese Lovers Pizza, Smartfood White Cheddar Cheese Popcorn (Package), Sunshine Cheez-It Original Snack Crackers, Nestle Pure Life Purified Water (Bottle). Dinner: Buffalo Wild Wings Traditional Wings, Crispers Steak and Bleu Flatbread, Nestle Pure Life Purified Water (Bottle). Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks, Peter Paul Almond Joy (Snack Size), Nestle Butterfinger Bar (Fun Size), Nickles Honey Bun, Reese's Peanut Butter Cup, 3 Musketeers 3 Musketeers (Fun Size), Whoppers Whoppers (Fun Size), 3 Musketeers 3 Musketeers (Fun Size), Whoppers Whoppers (Fun Size), Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
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losing 0.2 lb a week
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