Weigh In record (no journal entry) for 19 January 2020
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196.7 lb
Lost so far: 6.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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313 kcal
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Fat: 10.79g | Prot: 20.53g | Carb: 34.13g.
Breakfast: Coffee with Milk. Lunch: Red Kidney Beans , Beef Steak. Dinner: Cucumber Salad with Creamy Dressing. more...
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losing 0.8 lb a week
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deimanteparutyte's weight history
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