ALITA88's Journal, 19 January 2020

142.2 lb Lost so far: 34.6 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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616 kcal

Fat: 33.21g | Prot: 51.20g | Carb: 29.65g.   Breakfast: Batido Pepino Limón Frutillas . Lunch: Unimarc Media Palta, Chef Aceite de Oliva Extra Virgen, Atún Fresco, Lechuga de Hoja Verde, Ensalada de Verduras Mixtas. Dinner: Chef Aceite de Oliva Extra Virgen, Super Pollo Pechuga Deshuesada, Lechuga de Hoja Verde, Verduras Salteadas. Snacks/Other: Piña. more...

663 kcal

Activities & Exercise: Elliptical - 34 minutes, Body Pump - 45 minutes, Apple Health - 22 hours and 41 minutes. more...