Weigh In record (no journal entry) for 17 March 2013
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174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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2281 kcal
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Fat: 68.20g | Prot: 154.01g | Carb: 250.52g.
Breakfast: Geflügel Salami, Geflügel Fleischwurst, Brotaufstrichs, Weizenbrötchen. Lunch: Butter, Spitzen-Langkornreis, Putenhackfleisch. Dinner: Schoko-Knusper-Müsli, die Feine Erdbeer-Johannesbeere, Quark Creme. Snacks/Other: Milch & Schoko Keks, Extreme Whey Deluxe Vanilla Cream. more...
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2575 kcal
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Activities & Exercise:
Sitting - 2 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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