Weigh In record (no journal entry) for 19 January 2020
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322.8 lb
Lost so far: 2.2 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1630 kcal
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Fat: 61.98g | Prot: 87.17g | Carb: 77.66g.
Lunch: Bloody Mary, Toasted Rye Bread , Home Fries. Dinner: Steak. more...
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gaining 11.9 lb a week
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