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Trying to get serious about loosing weight (again) I’ve struggled with it all my life but today I weighed in at the heaviest I’ve been in 25 years.
I want to make a change.
I know that I have allowed my grief and struggles over the last three years, the sadness over loss of four people close to me (dad, brother, aunt and best friend) to cause a substantial change in the relationship with food. But know it’s time for a change.
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177.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1850 kcal
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Fat: 52.28g | Prot: 54.61g | Carb: 164.11g.
Breakfast: Cranberry Juice, Champagne, Coffee with Cream and Sugar. Lunch: Anheuser-Busch Busch Light, Cooked Carrots (Fat Added in Cooking), Chicken Thigh. Dinner: Michelob Ultra Lime Cactus Beer, Truly Spiked & Sparkling, Red Table Wine , Domino's Pizza 14" Brooklyn Philly Cheese Steak Pizza. Snacks/Other: Domino's Pizza 14" Brooklyn Philly Cheese Steak Pizza, Papa John's Garlic Knots. more...
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gaining 2.8 lb a week
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