Weigh In record (no journal entry) for 19 January 2020
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170.4 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1308 kcal
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Fat: 41.29g | Prot: 73.03g | Carb: 177.28g.
Breakfast: Lidl Hähnchen in Aspik, Popp Eiersalat, Stockmeyer Sportler Salami, Knack & Back Sonntagsbrötchen, Kaffee mit Milch und Zucker. Dinner: Vollkornnudeln (Gekocht), REWE Reibekäse, Tomatensoße, Gutfried Geflügelwurst. Snacks/Other: Kaffee mit Milch und Zucker, Body Attack Yambam Brownie White Chocolate. more...
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gaining 0.6 lb a week
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