Weigh In record (no journal entry) for 19 January 2020
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176.8 lb
Lost so far: 27.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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542 kcal
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Fat: 21.72g | Prot: 38.40g | Carb: 47.47g.
Breakfast: Simply Nature Knock Your Sprouts off, Kirkland Signature Creamy Almond Butter, Coffee (Brewed From Grounds), Egg, All Whites 100% Liquid Egg Whites, Banana. more...
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gaining 7.0 lb a week
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