Weigh In record (no journal entry) for 19 January 2020
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205.0 lb
Lost so far: 15.6 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1081 kcal
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Fat: 33.90g | Prot: 87.82g | Carb: 111.74g.
Lunch: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Dole Garden Salad, Kirkland Signature Mexican Style Blend Cheese, Kirkland Signature Blue Cheese , Spinach , Cucumber (with Peel) , Snow or Sugar Snap Peas , Strawberries , Hidden Valley Ranch Homestyle Light. Dinner: Stouffer's Fit Kitchen Bowls Sweet & Spicy Meatballs. Snacks/Other: Kirkland Signature Smoked Salmon, Outshine Peach Fruit Bar, Olly The Perfect Women's Multi, Olly Purely Probiotic. more...
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losing 0.9 lb a week
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