Weigh In record (no journal entry) for 19 January 2020
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176.5 lb
Lost so far: 73.5 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1731 kcal
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Fat: 43.97g | Prot: 89.50g | Carb: 264.11g.
Breakfast: Bananas, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened, Nature's Path Organic Mesa Sunrise Cereal. Lunch: Dairyland Cottage Cheese 2%, Red Sweet Pepper, Applegate Farms Smoked Turkey Breast, Hellmann's Light Mayonnaise, Wasa Light Rye Crispbread. Dinner: Sweet Potato , Trader Joe's Organic Firm Tofu, Butternut Winter Squash . Snacks/Other: Nature's Path Organic Mesa Sunrise Cereal, Silk Unsweetened Soymilk, Nature's Promise Organic Unsweetened Applesauce, Lettuce Salad with Assorted Vegetables, Gouda Cheese , Bertolli Olive Oil. more...
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losing 11.2 lb a week
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