Weigh In record (no journal entry) for 19 January 2020
|
191.6 lb
Lost so far: 0 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2020:
|
2171 kcal
|
Fat: 79.62g | Prot: 118.21g | Carb: 243.25g.
Breakfast: Dannon Light & Fit Greek Crunch S'mores. Lunch: Potato Soup, White Rice. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Mixed Salad Greens, No Name California Blend Frozen Mixed Vegetables, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Almonds , Chocolate Coated Toffee with Nuts. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingsleymallan's weight history
|