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It started working in the afternoon of the first day.
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304.8 lb
Lost so far: 0 lb.
Still to go: 124.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2020:
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1186 kcal
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Fat: 69.10g | Prot: 78.27g | Carb: 68.94g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt, Coffee, Whole Milk. Lunch: Toasted English Muffin, Ketchup, Egg, Kraft Shredded Sharp Cheddar Cheese, Coffee. Dinner: Ham (Whole, Cured, Roasted), Cheddar Cheese, Divina Dolmas, Publix Classic Salad Mix, Kraft Thousand Island Dressing, Croutons, Carrots, Egg, shrimp, cooked. Snacks/Other: Mayonnaise, medium egg. more...
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losing 8.4 lb a week
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