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14.5% grasa
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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2453 kcal
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Fat: 105.39g | Prot: 150.90g | Carb: 225.38g.
Breakfast: Huevo Duro, Nature Valley Protein Chewy Bar, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Great Value Crunchy Peanut Butter. Lunch: Salmón Ahumado, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Ensalada de Papas, Pechuga de Pollo a la Plancha, Ensalada de Frutas. Dinner: Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, Quillayes Yoghurt Premium Griego Natural Azucarado, Plátano, Quaker Avena Instantánea. Snacks/Other: Soprole Protein + Natural. more...
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losing 9.3 lb a week
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