Weigh In record (no journal entry) for 19 January 2020
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203.4 lb
Lost so far: 16.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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2402 kcal
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Fat: 199.16g | Prot: 103.54g | Carb: 28.80g.
Breakfast: Tassos blue cheese stuffed colossal greek olives, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Flaxseed Oil, Giant Food Bacon (Giant Foods), Whole Milk, Coffee. Lunch: Cauliflower, Extra Virgin Olive Oil, Vinegar. Dinner: salame, Bubba Burger Turkey Burger. Snacks/Other: Food Lion Halved pecans, Tassos blue cheese stuffed colossal greek olives, Club Soda, Absolut Vodka. more...
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losing 8.4 lb a week
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