MMDuff10's Journal, 19 January 2020

140.2 lb Lost so far: 50.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2895 kcal

Fat: 173.47g | Prot: 63.09g | Carb: 194.97g.   Breakfast: Dunkin' Donuts Original Coffee Creamer, Great Value Original Coffee Creamer. Lunch: Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Wilton White Decorator Icing, Dole Shredded Lettuce, Mustard, Kraft Mayo with Olive Oil, Vlasic Dill Relish, Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Large White Grade A Eggs, Earth's Pride Organics Baby-Cut Carrots, ShopRite Broccoli Florets, Oscar Mayer Real Bacon Bits, Kraft Creamy Italian Dressing, Great Value Heavy Whipping Cream. Snacks/Other: Terra Plain Sweet Potato Chips, Haribo Gummy Bears , Kroger White Cheddar Popcorn, Philadelphia Blueberry Cream Cheese, Captain Morgan Original Spiced Rum (1.25 oz), Vodka. more...

2046 kcal

Activities & Exercise: Standing - 34 minutes, Housework - 1 hour, Sitting - 5 hours, Workout - 20 minutes, Stairmaster - 21 minutes, Sleeping - 5 hours and 21 minutes, Resting - 11 hours and 24 minutes. more...