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早 咖啡 巧克力吐司
午 便當小
晚 燕麥 牛奶
重訓✅運動✅
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104.7 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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963 kcal
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Fat: 26.81g | Prot: 36.63g | Carb: 144.41g.
Breakfast: 拿鐵咖啡, 巧克力吐司. Lunch: 便當. Dinner: 燕麥（即食，乾，濃縮）. more...
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gaining 6.2 lb a week
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