Weigh In record (no journal entry) for 10 September 2010
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219.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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1108 kcal
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Fat: 20.00g | Prot: 36.00g | Carb: 196.25g.
Breakfast: classico alfredo, penne pasta. Dinner: arnold selects sandwhich thins, Arizona Green Tea, lean cuisine broccoli and, great value chicken fried chicken. Snacks/Other: nacho cheese doritos. more...
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losing 1.0 lb a week
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