Weigh In record (no journal entry) for 19 January 2020
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1262 kcal
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Fat: 54.10g | Prot: 61.26g | Carb: 132.42g.
Breakfast: Stash Ginger Peach Green Tea, Great Value Colby Monterey Jack Cheese, Russet Potatoes (Flesh and Skin) , Nature's Promise Apple Breakfast Chicken Sausage , Arnold Honey Wheat Bread, Giant Food Egg Whites. Dinner: Cooked String Beans (from Frozen), Hunt's Hickory & Brown Sugar BBQ Sauce, Hawaiian Punch Polar Blast, Chicken Thigh (Skin Eaten), Cornbread Stuffing, Nature's Promise Mild Italian Chicken Sausage. more...
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losing 4.2 lb a week
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Lesha6891's weight history
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