Weigh In record (no journal entry) for 19 January 2020
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151.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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612 kcal
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Fat: 23.17g | Prot: 28.28g | Carb: 71.02g.
Breakfast: Qualy Margarina Cremosa, Padaria Pão Francês. Lunch: Batata Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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losing 0.8 lb a week
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marizadefani's weight history
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