Weigh In record (no journal entry) for 19 January 2020
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253.3 lb
Lost so far: 53.5 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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921 kcal
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Fat: 17.29g | Prot: 160.83g | Carb: 23.79g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Baked or Broiled Cod, Ken's Steak House Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Greek Nonfat Yogurt - Plain (Cup), Treasure Cave Crumbled Gorgonzola Cheese, Asparagus, Publix Sea Scallops. Snacks/Other: BSN Isoburn, Isopure Zero Carb Vanilla Salted Caramel. more...
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1327 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Apple Health - 22 hours and 15 minutes. more...
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losing 4.2 lb a week
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