Weigh In record (no journal entry) for 10 September 2010
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177.8 lb
Lost so far: 12.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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2212 kcal
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Fat: 92.88g | Prot: 68.36g | Carb: 68.22g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Zucchini, Feta Cheese, Olive Oil, Lemon Juice, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Snacks/Other: Whiskey. more...
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3358 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Driving - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 3 minutes, Bicycling (fast) - 15/mph - 57 minutes. more...
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gaining 9.8 lb a week
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