Weigh In record (no journal entry) for 19 January 2020
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220.2 lb
Lost so far: 11.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1499 kcal
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Fat: 56.00g | Prot: 168.59g | Carb: 74.56g.
Breakfast: HK Ohuen Ohut Keittokinkku, Leipomo Rosten Siemennäkkileipä Auringonkukka, Kaura & Pellava, Valio Profeel Kermakaramelli Proteiinivanukas. Lunch: Valio Profeel Kermakaramelli Proteiinivanukas, Pinaatti, Deli Corner Luomu Rucola, Paprika (Punainen), Kesäkurpitsa, Kotimaista Kevyt Kermaviili, Kypsennetty Lohi. Dinner: Rainbow Keltaevätonnikalaa Paloina Vedessä, Valio Arki Rae. Snacks/Other: Leipomo Rosten Siemennäkkileipä Auringonkukka, Kaura & Pellava, Rainbow Miniluumutomaatti, Rainbow Miniluumutomaatti. more...
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2402 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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losing 9.3 lb a week
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