Weigh In record (no journal entry) for 19 January 2020
|
175.3 lb
Lost so far: 15.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2020:
|
1038 kcal
|
Fat: 49.84g | Prot: 62.60g | Carb: 88.76g.
Breakfast: Ovo Cozido, Quaker Aveia em Flocos, Banana Nanica, Ovo. Lunch: Frimesa Salsicha Hot Dog, Quiabo Cozido, Feijão Carioca Cozido, Ovo Cozido. Dinner: Italac Manteiga , Farinha de Mandioca, Camil Feijão Carioca Cozido, Alface, Swift Bife Ancho. Snacks/Other: Sertanorte Requeijão do Norte, Hortifruti Salada de Frutas. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elyzangela's weight history
|