Weigh In record (no journal entry) for 19 January 2020
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178.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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3153 kcal
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Fat: 115.55g | Prot: 52.62g | Carb: 193.36g.
Breakfast: Lactaid Whole Milk, Trader Joe's Tiramisu Torte, Trader Joe's Raw Oregon Hazelnuts. Dinner: Calorie. more...
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steady weight
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