Weigh In record (no journal entry) for 19 January 2020
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304.0 lb
Lost so far: 97.7 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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228 kcal
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Fat: 2.32g | Prot: 43.98g | Carb: 5.67g.
Snacks/Other: USN Blue Lab Whey Bar-One. more...
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gaining 20.1 lb a week
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