Weigh In record (no journal entry) for 19 January 2020
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1625 kcal
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Fat: 82.65g | Prot: 82.02g | Carb: 134.68g.
Breakfast: Silver Hills 20 Grain Train Bread, Sausages By Amylu Organic Chicken Breakfast Link, Spice World Minced Garlic, Fried Egg, Coffee, Jarrow Formulas D-Ribose, Sugar in the Raw Stevia in The Raw (Packet), Spice World Ground Ginger, Bragg Organic Apple Cider Vinegar, Tone's Ground Black Pepper, Turmeric (Ground), Water Warm. Lunch: Butter, Kinder's Organic Mild BBQ Sauce, Brussels Sprouts, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Whole Milk, Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Annie's Homegrown Organic Bunny Fruit Snacks, The Snack Factory Pretzel Crisps - Original, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Power Greens, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Wyman's Fresh Frozen Wild Blueberries, Good Grains Whole Flax Seed, Now Foods Organic Spirulina Powder, Nutiva Organic Chia Seed, Banana. more...
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gaining 0.2 lb a week
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