Weigh In record (no journal entry) for 19 January 2020
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1505 kcal
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Fat: 115.29g | Prot: 87.24g | Carb: 27.63g.
Breakfast: Ovo, Abatanado, Origens Óleo Extra Virgem de Coco, Pingo Doce Salsicha de Porco Cozida e Fumada, Shoyce Bebida de Amêndoa 0%, Abacate. Lunch: Rolo de Carne feito com Carne de Vaca e Porco, Alface, Lindt Chocolate 90% Cacau. Dinner: Azeite Extra-Virgem, Coxa de Frango (Pele Não Consumida), Couve-Galega, Primor Manteiga com Sal. Snacks/Other: Manteiga de Amendoim, Origens Óleo Extra Virgem de Coco, Shoyce Bebida de Amêndoa 0%, Continente Cacau em Pó Magro. more...
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gaining 2.3 lb a week
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