Weigh In record (no journal entry) for 17 March 2013
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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2362 kcal
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Fat: 78.69g | Prot: 76.48g | Carb: 350.63g.
Breakfast: passion fruit, fruit yoghurt, cooked mango, Pineapple, Green Tea, prunes, Cappuccino, Brown Sugar, Low Fat Milk, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Jam Preserves, butter, muffin, cappuccino. Dinner: rice, olive oil, curry, lentils, calamari. Snacks/Other: nectarine, sponge cake, Sweet or Dark Chocolate, popcorn. more...
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3778 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 32 minutes, Standing - 30 minutes, Sitting - 15 hours and 28 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours. more...
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steady weight
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