GillyBean_07's Journal, 17 March 2013

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Weigh In record (no journal entry) for 17 March 2013

152.1 lb Lost so far: 13.9 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:

974 kcal

Fat: 56.71g | Prot: 74.65g | Carb: 37.16g. Breakfast: Egg and Sausage Muffins. Dinner: Grilled or Baked Pork Chop. Snacks/Other: Coffee with Milk and Sugar. more...

2242 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Housework - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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GillyBean_07's Journal, 17 March 2013

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