Weigh In record (no journal entry) for 19 January 2020
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183.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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459 kcal
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Fat: 26.30g | Prot: 29.43g | Carb: 26.55g.
Breakfast: Hellmann's Real Mayonnaise, Kroger Deli Thin Smoked Turkey Breast, Thin 'N Trim Cooked Ham, Tillamook Extra Sharp Cheddar Cheese, Panera Bread Plain Bagel. more...
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losing 1.4 lb a week
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