canyella's Journal, 10 September 2010

130.1 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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608 kcal

Fat: 18.90g | Prot: 25.23g | Carb: 93.97g.   Breakfast: Oatmeal milk Vanilla, muesli Date with cacao Organic. Lunch: Tomatoes, Sweet Red Peppers, Sesame Garlic Baked Tofu. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Plums. more...

1560 kcal

Activities & Exercise: Pilates - 35 minutes, Dance (slow step) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...