Sandroich's Journal, 19 January 2020

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Weigh In record (no journal entry) for 19 January 2020

188.3 lb Lost so far: 54.2 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2020:

1580 kcal

Fat: 77.90g | Prot: 60.83g | Carb: 165.00g. Lunch: Schinkennudeln. Dinner: Enchilada mit Hühnchen und Käse in Basierter Tomatensoße. Snacks/Other: Milka Soft Choco Trio, Mandarine, Apfelsinen. more...

2618 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 17.0 lb a week

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Sandroich's Journal, 19 January 2020

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