Weigh In record (no journal entry) for 10 September 2010
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195.0 lb
Lost so far: 40.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1300 kcal
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Fat: 88.77g | Prot: 95.83g | Carb: 37.63g.
Breakfast: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Atkins Peanut Caramel Cluster bar. Dinner: butter, baby carrots, tilapia, zucchini, sweet onions, broccoli, yellow squash. Snacks/Other: cream, Atkins Advantage Dark Chocolate Royale Shake, reddiwip, String Cheese Mozzarella Cheese Snacks. more...
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2376 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 58 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes. more...
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losing 2.3 lb a week
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