Weigh In record (no journal entry) for 19 January 2020
|
204.1 lb
Lost so far: 10.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2020:
|
1434 kcal
|
Fat: 96.87g | Prot: 63.72g | Carb: 66.61g.
Lunch: Bloemkoolrijst, Uien, AH Kikkererwten, Rode Peper of Cayennepeper, Gember, Kerriepoeder, Knoflook, AH Gepelde Tomaten Basic. Dinner: AH Gekookte Rode Bieten, Zalmfilet, Melkan Roomboter Ongezouten. Snacks/Other: Noten(70 gram), AH Goudse Kaas Jong Belegen 48+, Koffie met Melk, Kraak Cheese & Onion Chips. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zeghetmaar's weight history
|