Weigh In record (no journal entry) for 19 January 2020
|
119.7 lb
Lost so far: 4.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2020:
|
1641 kcal
|
Fat: 39.52g | Prot: 62.12g | Carb: 253.26g.
Breakfast: Cream Cheese, Brandt Zwieback. Lunch: Potato, Egg, Smoked Salmon, Dr. Oetker Crème Légère. Dinner: Tuna Sushi, California Rolls, Avocado Maki, Sushi, Salmon Maki. Snacks/Other: Innocent Berry Set Go, Brandt Zwieback, Cream Cheese. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newfoundcarla's weight history
|