Weigh In record (no journal entry) for 19 January 2020
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162.7 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1874 kcal
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Fat: 123.00g | Prot: 182.10g | Carb: 2.11g.
Breakfast: Watersons Sardines in Tomato Sauce 125G. Lunch: Ela Malinowy Deser Per 100G, Roasted Grilled or Baked Chicken. Dinner: Sokolow Mięso Per 100G. more...
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gaining 4.6 lb a week
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