Weigh In record (no journal entry) for 10 September 2010
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170.0 lb
Lost so far: 50.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1598 kcal
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Fat: 42.74g | Prot: 68.64g | Carb: 268.10g.
Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Silk Light Plain, Honey Clusters Cereal. Lunch: Cage Free Grade A Brown Egg, The Original Veggie Burgers, Deli Flats Whole Wheat, Sun Chips Harvest Cheddar (100 Calorie Pack). Dinner: oscar mayer wieners, chex 100 calorie, Light Wheat Bread, market creations. Snacks/Other: Brothers Fruit Crisp Strbry/Banana, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, White Cheddar Cheese Popcorn (Smartfood), peach, rice krispies treats, salad spritzers, Fancy Field Greens Tender Lettuce Mix. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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