Weigh In record (no journal entry) for 19 January 2020
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236.3 lb
Lost so far: 12.8 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1352 kcal
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Fat: 45.71g | Prot: 59.16g | Carb: 154.69g.
Breakfast: Café Colado, Galletas de Soda, Cuca Sardinas en Aceite de Oliva, Arepa. Lunch: Delaviuda Marquesas sin Azúcares Añadidos , Queso Parmesano (Duro), Arepa, Litoral Fabada Asturiana. Dinner: Cerveza, Cerveceria 100 Montaditos Pollo Asado con Bacon Ahumado, Queso Ibérico y Salsa Brava. Snacks/Other: McDonald's Cono Helado. more...
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gaining 1.5 lb a week
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