notgen's Journal, 10 September 2010

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Weigh In record (no journal entry) for 10 September 2010

228.0 lb Lost so far: 17.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2010:

2242 kcal

Fat: 83.00g | Prot: 128.00g | Carb: 258.75g. Lunch: Footlong Black Forest Ham. Dinner: Caesar Salad, Parker House Style Yeast Rolls (3 Rolls), LongHorn Steak Tips (Lunch), Loaded Baked Potato. more...

2845 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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notgen's Journal, 10 September 2010

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